Active Living

Active living promotes healthy growth and development and can benefit the whole community through greater family and social connectedness. Being physically active has many benefits including boosting your mood, reducing stress and improving sleep, whilst reducing the risk of chronic disease. The South Coast Prevention Team work with settings in Bass Coast and South Gippsland shires to promote the benefits of physical activity and to create healthy environments to work, learn and play in. This includes working with workplaces, schools and early childhood services to implement the Physical Activity and Movement area of the Achievement Program and the Active Schools framework.

Step outside and explore where you live

Getting outdoors is a great way to increase your movement and to improve your physical health and mental wellbeing. Discover new tracks, trails and groups to help you get active outdoors.

Tracks and trails in Bass Coast and South Gippsland

Do you have a favourite trail you would like included? Contact prevention@basscoastheath.org.au. For other walks across Victoria click here.

Key to symbols:

Walk

Wheelchair accessible

Bicycles

Horses

Dogs allowed on lead

Toilets

Seating

Lookout

The times provided are based on walking pace of 4km per hour. All times are approximate.

Easy

Bass Coast

Cape Paterson Foreshore (Cape Paterson)
Grantville Foreshore (Grantville)
Mangrove Boardwalk (Phillip Island)
Melaleuca Loop Oswin Roberts Reserve (Phillip Island)
Screw Creek Townsend Bluff Estuary (Inverloch)
Scenic Estate Conservation Reserve (Phillip Island)
Settlement Point (Corinella)
Swan Lake Trail (Phillip Island)
The Nobbies (Phillip Island)
Thompson Estate Natural Reserve (Inverloch)
Wonthaggi Bushland Reserve (Wonthaggi)


Easy

South Gippsland

Agnes Falls (Toora)
Bald Hills Wetlands Walk (Ball Hills)
Baths Road Reserve (Mirboo North)
Foster Flora Reserve(Foster)
Hourigan Camp Walk (Yanakie)
Loch Village (Loch)
Olsen's Walk (Korumburra)
Outtrim Reserve (Outtrim)
Tarwin Lower Flora Reserve (Tarwin)
Toora Bird Hide Walk (Toora)
Walkerville Overlook walk (Walkerville)
Wetlands Walk (Leongatha)
Port Welshpool Long Jetty (Port Welshpool)


Moderate

Bass Coast

Tank Hill Reserve (Wonthaggi)

South Gippsland

Hammans Bush Reserve (Leongatha)
Koonwarra Nature Reserve (Koonwarra)
Mount Nicoll (Fish Creek)
Wuchatsch Reserve (Nyora)

The times provided are based on walking pace of 4km per hour. All times are approximate.

Moderate

Bass Coast

Mcillwrath Road Lookout (Phillip Island)
North Point Loop, Churchill Island (Phillip Island)

South Gippsland

Henry Littledyke Reserve (Poowong)
Limeburners Walk (Walkerville)
Loader Walk (Fish Creek)
Pioneer Reserve (Kongwak)


Difficult

Bass Coast

Kitty Miller Bay Walk (Ventnor)

The times provided are based on walking pace of 4km per hour. All times are approximate.

Moderate

Bass Coast

Anderson to San Remo Pathway (Anderson)
Churchill Island Loop (Phillip Island)
Old Granite Quarry (Cape Woolamai)
Pinnacles (Cape Woolamai)
Pyramid Rock to Berry's Beach (Phillip Island)
State Coal Mine Central Area Tracks (Wonthaggi)
Wonthaggi Heathland and Coastal Reserve
(Wonthaggi)

South Gippsland

Andersons Inlet Walk (Venus bay)
Lyrebird Forest Walk (Mirboo North)
Point Smythe Nature Trail (Venus Bay)
Yanakie/Duck Point Loop (Yanakie)


The times provided are based on walking pace of 4km per hour. All times are approximate.

Bass Coast

Bass Coast Rail Trail (Wonthaggi - Woolamai)
Cape Woolamai Beacon Walk (Cape Woolamai)
Cape Woolamai Circuit (Cape Woolamai)
George Bass Coastal (San Remo - Kilcunda)
Rhyll Village (Rhyll)
Victorian Desalination Project Ecological Reserve Trails (Wonthaggi)

South Gippsland

Grand Ridge Rail Trail (Mirboo North - Boolara)
Great Southern Rail Trail (Leongatha - Port Welshpool)
Hoddle Mountain Trail (Fish Creek)
New Zealand Hill (Foster)
Wilsons Promontory National Park Trails


Step outside and move with others

Join a group to keep it social and fun

The South Coast Prevention Team aims to ensure this information is correct and up to date. Please contact the group for more information. If you would like your group information updated or added please contact prevention@basscoasthealth.org.au.

NOTE: You may need to scroll the table below left/right for more information

Group

Meeting Point

When

Contact

Other Information

Island Wanderers Walking Group

Various meeting points

9.30am Wednesday

Sally 0434 485 768

45-60 minutes duration.
All abilities.
Coffee afterwards.

Inverloch Walkie Talkies

Front of Inverloch Community House (Hub)

9am Monday

Sue 0411 053 306
Inverloch Community House

$2 donation

Newhaven Dog Walking Group

Various meeting points

10am Saturday

Jill 0415 225 245

30-45 minute duration.
Coffee afterwards.

San Remo Walkie Talkies

Foreshore Car Park
Marine Parade, San Remo

10am Friday

Bev 0499 990 587
bms512016@outlook.com

60 minute duration.
Coffee afterwards.

WMG Walkers Group

Wonthaggi Medical Group

9.30am Tuesday

Under 30 minutes duration

Corinella District Walk & Talk Group

Corinella & District Community Centre, 48 Smythe St, Corinella

9:30 - 10:30am Tuesday

45-60 minutes duration

NOTE: You may need to scroll the table below left/right for more information

Group

Meeting Point

When

Contact

Other Information

Bass Coast Strollers

Various meeting points

Monday 8:45am (during school terms 1 and 4) Monday 9:15am (during terms 3 and 4)

Belinda 0408 347 722
bel_james@hotmail.com

4-5km slow-moderate pace.
Bush and trail walking.

LCH Wednesday Walkers

Leongatha Community House

9.30am Wednesday

60 minutes duration.
Dog & Pram friendly.
Coffee afterwards.

Sea Salt Walkers

Cape Paterson Tavern

9.30am Wednesday

45-60 minutes duration.
Coffee afterwards.

Women Connect Walking Group

Various meeting points

Third Thursday of each month

Women specific group

Escaping Your Comfort Zone

Various meeting points

Various meeting points

Various distances and duration.
Membership required or pay per event.

NOTE: You may need to scroll the table below left/right for more information

Group

Meeting Place

When

Contact

Other Information

Bass Coast Strollers

Various meeting points

Monday 8:45am (during school terms 1 and 4) Monday 9:15am (during terms 3 and 4)

Walk calendar.
10-12km moderate pace.
Membership required.

Peregrine Club Inc.

Various meeting points

Tuesday

Peregrine Club
David 5678 0693 / 0411 049 708 Info@peregrineclub.org.au

South Gippsland Walking & Adventure Club

Various meeting points

8.30am Tuesday (may vary)

8 - 12 km distance / 3-4 hours.
Tuesday walks schedule.
Membership required.

Wonthaggi Bush & Beach Walking Club

Various meeting points

Tuesday

Wonthaggi Bush & Beach Walking Club
Lyn Mitchard 0429 665 962
Brenda Hyett 0432 194 343
lynmitchard@dcsi.net.au

10-12kms distance. Membership required.

Wonthaggi Road Runners

Various meeting points

5.45pm Monday
5.45pm Thursday

Free social running group

Enjoy what makes you move

Try a new activity and discover what suits you best

The South Coast Prevention Team aims to ensure this information is correct and up to date. Please contact the group for more information. If you would like your group information updated or added please contact prevention@basscoasthealth.org.au

NOTE: You may need to scroll the table below left/right for more information

Group

Meeting Place

When

Contact

Other Information

Inverloch Coastal Crewzers

Front of Paul the Pieman, Inverloch

6.50am
Tuesday, Thursday, Saturday, Sunday & Public Holidays

40km loop.
Start times: 6.50 am (slower group), 6.55am (faster), 7.00am (fast group).
Coffee afterwards.

Leongatha Cycling Club

Leongatha

Various

Membership required

Phillip Island Cyclists

140-142 Thompson Ave, Cowes

7am, 7 days a week

50km distance.
Coffee afterwards.

Prom Coast Mountain Bike Club

Foster

Various

Melanie 0438 871 228
ride@promcoastmtb.com.au

Membership required

Angling Clubs

NOTE: You may need to scroll the table below left/right for more information

Group

Location

Contact

Anderson Inlet Angling Club Inverloch

Inverloch

Corinella Boating and Angling Club Inc

Bass

Leongatha Angling Club

Leongatha

South Gippsland Game Fishing Club

Leongatha

Walkerville Bluewater Boat and Angling Club

Sandy Point

Ian 0427 644 386
ijtrease@dcsi.net.au

Surf Life Saving Clubs

NOTE: You may need to scroll the table below left/right for more information

Group

Location

Contact

Inverloch Surf Life Saving Club

163 Surf Parade, Inverloch

www.islsc.org.au
Kirk De Marchi 0472 632 769
info@islsc.org.au

Venus Bay Surf Life Saving Club

1 Surf Drive, Venus Bay

www.vbslsc.org.au
www.facebook.com/groups/6762461461
Robyn 5663 7780 (Clubhouse) / 0419 898 937
info@vbslsc.org.au

Waratah Beach Surf Life Saving Club

130 Beach Parade, Sandy Point

Woolamai Beach Surf Life Saving Club

End of Woolamai Beach Road, Cape Woolamai

Yacht Clubs

NOTE: You may need to scroll the table below left/right for more information

Group

Location

Contact

Newhaven Yacht Squadron Inc

Seaview Street, Newhaven

South Gippsland Yacht Club

The Esplanade, Inverloch

Rhyll Yacht Club

Beach Road, Rhyll

Other Groups

NOTE: You may need to scroll the table below left/right for more information

Group

Location

Contact

Inverloch Windsurfing Club

Inverloch

Phillip Island Boardriders Club Inc

Newhaven

The Turtle Smugglers
Open Water Swimming Group

5.30pm Tuesday & Thursday
9am Sunday
Rose Ave, Cowes

Landcare

There are plenty of opportunities to get active through your local landcare groups. Find your local landcare group by visiting South Gippsland Landcare Network and Bass Coast Landcare.

Bird Watching

BirdLife Bass Coast - twice monthly outtings see this group stroll through the bush, around a wetlands, along a beach or in a forest.

Step Outside. Move Your Way (2021-2022)

Project Background

The South Coast Prevention Team were successful in their application for a $50,000 Health Promotion Innovation Grant. One of only four in the State, the two year funding was for a community-based social marketing project aimed at increasing active recreation for older adults 55+, utilising the local natural environment of the South Coast such as beaches, trails and parks. Newfound connections, both social and environmental, motivated participants to maintain or increase their physical activity to support a healthy lifestyle and living independently for longer.

The project was be delivered in partnership with Bass Coast Shire Council, South Gippsland Shire Council, GippSport and the YMCA.

Be inspired by the 5-minute video below featuring locals moving in the natural environment of Bass Coast and South Gippsland.

Step Outside. Move Your Way was supported by the following partners:

This project was supported by the Victorian Government.

Newsletters

The Step Outside. Move Your Way newsletter provided project updates and tips on getting active.

Past Newsletters
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
December 2020